Resources

We believe in the power of knowledge and support when facing mental health challenges and chronic illness. This page is dedicated to becoming a growing library of helpful resources, insightful wellness tips from qualified health professionals, and practical guidance to empower you. From understanding your condition better to finding ways to enhance your daily well-being, Mindful & Powerful Within is building this space with your needs in mind so you feel more informed, supported, and connected on your path to finding power within.

Hormones 101

Hormones & your overall health

Medical PREFIXES & SUFFIXES

For more resources, please visit the following organisations in NZ for more information

HealthEd - which provides you with free public health resources from health organisations in NZ
Te Whatu Ora - which provides information about health services, immunisations, pregnancy and maternity content, mental wellbeing and conditions and treatments
Healthify - an award winning health info platform that provides information about health conditions, medicines and tips for self-care.
Healthline NZ - a free service where you can speak to an experienced team of health professionals and seek health advice. Call 0800 611 116 if you are worried about your health or someone else's
Endometriosis NZ - the official Endometriosis NZ website where you can seek support, advice and free resources about endometriosis.

If you live in Australia, please visit the following for more information

Healthdirect - a platform that offers free Australian health advice and 24 hour health advice on 1800 022 222
Lifeline - a national charity providing 24 hour crisis support for all Australians experiencing emotional distress
The Royal Women's Hospital - trusted source of health information on women's health

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Disclaimer

The content on this website is for general knowledge and informational purposes only and should not be considered medical advice. All information presented is carefully sourced from peer-reviewed journals, reputable medical organisations, certified NZ & Australian health professionals with a current APC, and other credible sources. The content is regularly reviewed quarterly to ensure its accuracy and relevance. However, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should not be used to diagnose or treat any health condition.

Using this website does not create a health professional-client relationship. We do not accept clients or offer individual consultations. For medical advice and treatment, please consult your personal physician or other qualified healthcare provider with any questions you may have regarding a medical condition.